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February 4 , 2019

Tips to Help Your Child Not Fall Sick

I’m staying home from school today.
I’d rather be in bed
pretending that I have a pain
that’s pounding in my head.

I’ll say I have a stomach ache.
I’ll claim I’ve got the flu.
I’ll shiver like I’m cold
and hold my breath until I’m blue.

I’ll fake a cough. I’ll fake a sneeze.
I’ll say my throat is sore.
If necessary I can throw
a tantrum on the floor.

I’m sure I’ll get away with it.
Of that, there’s little doubt.
But, even so, I really hope
my students don’t find out.

-Kenn Nesbitt

‘Illness’ is a common word for families with young children; as they are ‘newbies’ to the world, young children have not yet built up the antibodies to combat viruses, bugs and childhood illnesses. Families based in Dubai do struggle a little bit more with childhood falling sick as we live in a transient community and battle with ever-changing and extreme weather conditions!

This does not mean you should give in – here are some tips to combat illnesses:

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  1. Vitamins

Food provides energy, nutrition and lots of vitamins, make sure your child has a well balanced and varied diet. Increase foods high in vitamin C and Iron like strawberries, citrus food, leafy greens, lentils and spinach. If you have a bit of a fussy eater when it comes to vegetables, get a little creative in the kitchen by creating smoothies or ice-pops!

  1. Water

Make sure your child is well hydrated. The recommended intake of water for children aged 1 to 3 years old is 1.3L a day. Make sure that you do not replace water with fruit juices as these are often high in sugar and are made from fruit concentrate and not actual fruits!

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  1. Hygiene

Maintain a high standard of cleanliness and run daily sanitisation routines to make sure that the spread of any ‘bugs’ is prevented. Make sure that children wash their hands before and after eating as well as after any messy or physical activities. Sing songs while washing hands for a little bit of fun (and at the same time making sure your child is washing their hands properly!)

Wash, wash, wash your hands,

Make them nice and clean!

Rub the bottom and the top,

And fingers in-between!

  1. Environment

Pay attention to both public and private environments. The likelihood of your child catching a bug in crowded places is higher; be aware of your weekend activities in correlation to the time of year, and if there are any viruses going around. At home, use sterilising cleaning agents like Pigeon tablets or for a safer alternate Tea Tree Oil. Get your children involved in cleaning up their toys – depending on how often they use the toy, and how old your child is, this could range from every day to every two weeks.

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  1. Don’t go overboard

Yes, we should do our best to limit exposure to viruses and the likes, however, this is how your body builds up the antibodies in need to combat illnesses. Illnesses are the body’way of learning how to cope – don’t place too much stress on each sniff and cough!

  1. Aircons

In the Middle East, the aircon can both be a blessing and a curse; essentially an aircon keeps the cold air in, and the hot air out- air circulation can, therefore, transmit diseases. If you do not need to use it, switch it off and make sure your unit is regularly cleaned and serviced. The optimum temperature for toddlers is 23C.

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  1. Layers on layers

Dress for success! Make sure you pay attention to the weather and what your child is wearing; always pack spare clothes in their bag and remember that even though it may be sweltering outside, the indoor environment can be much colder!

  1. Doctors visits

Make sure to schedule and regularly follow doctors visits as per your child’s age and health; as always prevention is better than cure!

We hope this helps you and your family get the upper hand on illness!

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